PINCH TEST. First off… I had a year of eating anything in front of me accompanied with feeling defeated. At the beginning of Summer I finally got my autopilot back on and trimmed back down. Part of my process is done with days of fasting. A block of four occasionally. So, the other day I run into someone who told me I don’t look healthy and I’ve dropped an alarming amount of weight. The fact is… I weigh the same it’s just all redistributed.